Circadian rhythm - Aastha Bariatrics

• Endomorphs Endomorphs have lots of body fat, lots of muscle, and gain weight easily. “Football lineman tend to be endomorphs, they’re heavier and rounder individuals. And they don’t have to necessarily be overweight. However if they are overweight/ obese they can also opt for Bariatric surgery, as it is a scientific way to fight against obesity.

Both Oprah Winfrey and Marilyn Monroe are classic examples of endomorphs.”

• Mesomorph- Mesomorphs are athletic, solid, and strong. “They’re not overweight and not underweight. They can eat what they want without worrying too much about it.” They both gain and lose weight without too much effort.

• Ectomorphs- Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category. While most of us love to hate these genetically-blessed individuals, some male ectomorphs may not be thrilled with their narrow-chested frames, and some female ectomorphs long for more womanly curves.