Vidhi Dave
Bariatric Dietician & Content Writer
Size Doesn't Matter Obesity Does - Aastha Bariatrics
“No, She is Not Fat! She is Just Healthy”
How many times have we heard or used this expression? In a culture that is obsessed with body image, we often try to defend those whose appearances vary from accepted beauty norms.
In the world of social media, every now and then there is one or other trend that people watch, follow and try to imply on themselves. One of the trends that recently influencers are coming up with is Self-Love i.e Embrace the way you are. This movement has especially resonated within the obese people which can also be misleading to them.
Without mentioning potential health hazards, promoting the notion that size doesn’t matter could make people less motivated to make healthy lifestyle adjustments.
People are still not aware that Obesity is a complex disease or in other words we can say obesity is the mother of all diseases. Flaunting obesity or defending obesity can land a person in serious health trouble in the future.
Gaining weight is not the only concern. Weight gain can lead to obesity and further obesity can leads to other health issues like Diabetes, High Blood Pressure, Heart Disease, Stroke, Metabolic Syndrome, Cancers, Fatty Liver Disease, Sleep Apnea, Asthma, Osteoarthritis, Gout, Disease of gallbladder & pancreas, kidney, Infertility issues in male and female both.
Surprised how one disease can impair your entire health and body. Obesity not only has a physical impact on your health, but it can also have an impact on your mental health by causing depression & low self esteem.
Can You Guess the Culprits That Cause Obesity?
Although there are many factors that contribute to this epidemic, one thing is certain: we are the primary cause of obesity. Our health and well-being are profoundly impacted by our lifestyles, decisions, and habits.
Today’s fast-paced society frequently puts convenience over health. Obesity has increased as a result of sedentary professions, the popularity of processed foods, and an increasingly digitized lifestyle. A surplus of high-calorie, low-nutrient foods combined with prolonged desk work provide for the ideal environment for weight gain.
It’s simple to blame outside forces like the food industry, marketing, and genetics for our weight increase. While they certainly have an impact, we must admit that our health results are primarily a result of our personal choices. Placing blame on outside sources just feeds the victim mindset and keeps us from taking control of our own health.
How to Break the Cycle ?
Our eating is a major area where we fail to take care of ourselves. In many societies, eating fast food, drinking sugary drinks, and taking in disproportionate amounts of food have become standard. These decisions result in calorie intake that is excessive and leave our bodies deficient in vital nutrients. The issue is made worse by the fact that stress and other causes frequently lead to emotional and mindless eating.
Another important element is how sedentary modern living is. Whether it’s in front of a computer, in a car, or in front of the television, many of us sit for hours each day. This lack of exercise causes weight gain and a number of other health problems. Regular exercise can assist in reducing the negative effects of sedentary behavior.
Learn about healthy eating and the effects of various foods on your body. Knowing the effects of your decisions can inspire you to adopt healthier routines.
Conclusion
Obesity, a condition that goes beyond physical appearance, holds paramount significance in this context. It serves as a reminder that the true focus should be on the state of our bodies, the harmony of our inner systems, and the food choices we make. Obesity is a major health risk that affects not only physical well-being but also mental and emotional balance.
The conclusion is undeniable: To understand that although our worth is not determined by our size, obesity does have an affect on our general well-being. Adopting a healthy lifestyle doesn’t require making significant changes. We may make significant improvements to our food, physical activity, and mental health by making little, long-lasting changes. Instead of pursuing a specific weight, we should focus on developing behaviors that are good for our bodies and minds. By doing this, we give ourselves the ability to live life without restriction due to obesity.
However embracing one’s body should not be synonymous with ignoring health concerns. It’s critical to understand that people can value their wellbeing while still loving themselves and acting accordingly. So, while size may draw attention temporarily, it is well being that is actually important in the long run. Let us move our attention away from the superficial and toward the profound, focusing our efforts on promoting our well-being, making educated decisions, and appreciating the vibrant lives we can lead when we value health over size.
