How You Can Use Unflavored Protein Powder in the Recipe

Unflavoured protein powder is a dietary supplement that offers a concentrated protein source without the inclusion of flavorings or sweeteners. It’s commonly chosen by individuals seeking to boost their protein intake without consuming extra calories or sugars from added flavors.

Whey, derived from milk, is the predominant source of protein found in unflavoured protein powders. Nevertheless, there are also options that utilize alternative protein sources like casein, soy, pea, hemp, rice, or a combination of various proteins.

Unflavoured protein powders typically contain minimal carbohydrates and fats, focusing mainly on delivering protein. This allows individuals to have better control over their macronutrient intake, especially if they are following specific dietary plans like low-carb or low-fat diets.

After bariatric surgery, it might be difficult to reach daily protein targets, especially in the first few months when the stomach’s capacity is reduced. Unflavored protein powder can be a helpful supplement to increase protein consumption and assist patients in meeting their protein requirements, while entire meals should always take precedence.

Due to their smaller stomachs and decreased appetite, patients may find it challenging to eat substantial amounts of complete meals in the post-surgery phase. Unflavored protein powder is a practical and simple way to boost your protein consumption without significantly increasing your calorie intake.

What is unflavored protein powder?

Importance of Protein After Bariatric Surgery:

Promotes Healing: Bariatric surgery is a major treatment that necessitates wound healing and tissue restoration. To support these healing processes and guarantee a speedy recovery from surgery, adequate protein intake is essential.
Prevents Protein deficit: Patients who have bariatric surgery are at risk for protein deficit since the procedure might restrict food intake and nutritional absorption. A concentrated and simple-to-digest supply of protein is offered by unflavored protein powder, assisting in avoiding protein shortages and related health problems.
Aids Weight Loss and Maintenance: Protein is recognized for its satiating impact, which makes people feel fuller for longer. This helps with weight loss and maintenance. Unflavored protein powder can promote weight reduction attempts, encourage adherence to post-surgery dietary recommendations, and help with weight maintenance over time.
Maintains Muscle Mass: Maintaining lean muscle mass after weight reduction, particularly following bariatric surgery, requires adequate protein consumption. Maintaining muscle mass benefits the body’s general health, strength, and metabolic rate.
Easily Digestible: Unflavored protein powder mixes well with liquids and is often well-tolerated and easy on the stomach, making it an acceptable and practical protein source, especially in the early phases of post-surgery recovery when the digestive system may be sensitive. Easily Digestible: Unflavored protein powder is a handy and useful source of protein.
Supports Immune Function: A functional immune system depends on the generation of antibodies and immune cells, both of which are made possible by protein. Supporting immune function is essential following bariatric surgery to fend off infections and problems while the body heals.

Unflavoured Protein Powder In Pav Bhaji

To prepare a delicious serving of Pav Bhaji, start by adding 1 teaspoons or oil to a small bowl. This will enhance the flavor and richness of the dish. Then, incorporate 1 tablespoon of your preferred spice mix, such as Pav Bhaji masala, to infuse the dish with its authentic and aromatic taste. After adding the spice mix, you’ll notice that the spiciness is reduced slightly, allowing the flavors to balance harmoniously.

For an added nutritional boost, consider incorporating 1 tablespoon of protein powder into the mixture before adding water. This will not only enhance the protein content but also give you an opportunity to gauge the consistency of the Pav Bhaji. Mixing the protein powder before adding water allows you to achieve the desired thickness or adjust it to your preference.

Once you’ve made these additions, proceed to add water gradually, stirring continuously to create a smooth and well-incorporated mixture. The water will help the ingredients blend together while forming a delectable and flavorsome base for your Pav Bhaji. Simmer the mixture on medium heat until it reaches the desired thickness and consistency.

Now, your Pav Bhaji is ready to be served. Pair it with freshly toasted whole wheat bread and garnish with chopped onions, coriander, and a squeeze of lemon for a truly satisfying and delightful culinary experience. Enjoy your homemade Pav Bhaji, which is sure to be a crowd-pleaser!

Unflavoured Protein Powder in Dal

Ingredients:

1 cup boiled daal (lentils, split peas, or any legume of your choice)
1 tablespoon unflavored protein powder
Oil or ghee for tadka (tempering)
Tadka ingredients (cumin seeds, mustard seeds, dried red chilies, curry leaves, asafoetida)
Water to adjust the consistency
Salt to taste

Instructions:

Start with 1 cup of boiled daal. You can use any type of daal that you prefer, depending on your taste and availability.
Before giving tadka, check the consistency of the daal. If it is too thick, add water to adjust the consistency to your desired level. Stir well to ensure it’s mixed evenly.
Once you’ve adjusted the consistency, it’s time to add the unflavored protein powder. Sprinkle 1 tablespoon of protein powder into the daal and mix it thoroughly until it’s fully incorporated. The protein powder will not only add nutritional value but also help thicken the daal slightly.
Now, prepare the tadka in a separate pan. Heat some oil or ghee over medium heat.
Add the tadka ingredients to the hot oil or ghee. You can use a combination of cumin seeds, mustard seeds, dried red chilies, curry leaves, and a pinch of asafoetida. The tadka will release its flavors and aroma, infusing the daal with a delicious taste.
Once the tadka is ready, carefully pour it over the daal with protein powder. Stir gently to combine all the flavors.
Finally, add salt according to your taste preference. Mix well to ensure the salt is evenly distributed throughout the daal.

You can also add 1 Tbsp of unflavoured protein powder in 2 medium-sized rotis without changing taste or texture.