Binge eating and Obesity - Aastha Bariatrics

Introduction -

Ever found yourself craving to finish that leftover piece of cake? You had no intension to eat that cake, and yet you mindlessly reached to grab a few spoonfus. Sometimes you cannot control your cravings and end up eating even if you are not hungry.

What is Binge eating disorder?

Binge eating is an eating disorder where you consume food in large quantities in a short period of time. You eat unreasonabaly and uncontrollably.

Signs and symptoms -

Consuming abnormally large amount of food in one sitting.
Unplanned meals.
Periodic fasting.
Fear of eating in public but eating a lot when alone.
Uncontrolled eating pattern.
Felling guilty regarding binge eating.
Overweight/ Obesity.
Sleep apnea.
Low self esteem.
Social withdrawal.
Gasto-intestinal complains.

Causes of Binge eating-

Stress
Anxiety
Mindless eating
Hormonal imbalance
Peer pressure
Alohol consumption
Learned behaviour patterns since childhood
Food pictures
Habitual snacking

Outcomes of Binge eating-

Hypercholestrolemia
Weight fluctuation
Obesity
Cardio vascular diseases
Sleep apnea
Respiration distress
Hyperglycemia

Binge eating and Obesity correlation -

Binge eating disorder (BED) and obesity have common characteristics. BED is an eating disorder that typically starts in late childhood/early adolescence. Obesity, on the other hand, is excessive fat accumulation that all ages and populations can struggle with. Even though these issues can overlap, the treatment for them varies.

Obesity has several characteristics that are similar to binge eating disorder. A person of any age can be obese due to a variety of factors.

Often, individuals who are obese may be depressed, stress eat, or lack proper knowledge on exercise and self-care.

Both binge eating disorder and obesity can lead to various health issues, such as high blood pressure, stroke, gastrointestinal issues, heart attack or event, diabetes, gallbladder concerns, and cholesterol concerns.

These medical concerns arise due to the fact that individuals who binge eat or overeat tend to go toward foods that are high in fat or calories. Often, when a person stress eats, they tend to consume comfort food. These days comfort food is cream-based, fried, or sugar-based. These foods can lead to increased physical complications and weight gain.

Binge eating and Obesity correlation -

There are several ways to avoid Binge eating. Few are listed and explained below-

Mindful eating-

Do not watch TV or talk while eating. Avoid using phone during meals.

Controlled portion size-

Use a smaller plate because if you use a large plate standard-sized portion will look very less and will make you feel unsatisfied.

Food diary-

A food diary is a daily log of what you eat and drink each day. The diary helps you and your nutritionist understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

Stay hydrated-

Sometimes we mistake thirst for hunger. This can cause you to eat something when you really don’t need food, you need hydration. If you’re dehydrated, this can cause you to overeat or binge.

Tips-