Diet & Exercise Vs Bariatric Surgery: Which Yields Better Results?

To maintain a healthy weight, diet and exercise is suggested by dietitians and doctors. A nutritious diet and regular exercise should be an essential part of leading a healthy life. Proper diet and exercise are the things that one can consider in order to maintain a healthy body weight.

Some of the advantages of exercising and consuming healthy foods are – increased metabolic rate, improved circulation , improved lung and heart function, improved sleep, better mood, stronger immune system, better sexual function, better cholesterol , decreased risk of developing diabetes, prevents risks of certain type of cancers, prevents brain disorders and mental conditions.

Following a balanced diet and exercising are the most important habits that anyone can undertake to fulfil a healthy life. It is a misconception that diet and exercise alone can cure obesity. Some people may observe changes during the initial phases of diet , but it is of importance to note that it does not provide long term benefits and may end up gaining weight again.

Hence, people who are obese require extra help in order to lose weight , where weight loss surgery becomes the biggest advantage.

People who are obese, who do not respond to diet and exercise and have a BMI above 27 , bariatric surgery could be the safest and the most viable option for them. They can gain unrivalled benefits from a bariatric procedure.

The various types of bariatric surgery includes – Laparoscopic sleeve gastrectomy ,Mini gastric bypass ,Gastric Bypass ,Adjustable gastric band ,Intra-gastric balloon ,Biliopancreatic diversion with duodenal switch, etc. These surgery procedures cause weight loss either by restricting the amount of food the stomach can hold or change how the body absorbs nutrients.

As diet and exercise alone are more difficult to sustain over time, when this is coupled with weight loss surgery gives best overall results. Bariatric surgery makes diet and exercise more effective.

Only if a patient complies with all the lifestyle changes, that are required to be made to make this procedure work , they will be rewarded with long term success and improved health

For people who are obese, weight-loss surgery is more effective in reducing body weight, compared with non-surgical methods.

Studies show that diet and exercise has about a 95 % fail rate when it comes to weight loss for a longer period in obese people. Whereas weight loss surgery gives patients with obesity a will to live longer , better and healthier.

Apart from the method used in bariatric surgery , it is a much safer method than it was decades ago.

Bariatric surgery uses a laparoscopic method , which makes the surgery less invasive and the recovery much faster.

Advantages of bariatric surgery over diet and exercise alone:

Better quality of life – when a significant amount of weight is lost. You may feel energetic and enjoy activities such as – biking, walking, swimming, etc. This increases the physical activity which in turn increases the flow of oxygen throughout the body and helps in burning more fat , prevents fat storage, reduces insulin levels, relieves anxiety and depression.

More rapid weight loss – bariatric surgery results in faster progress in terms of weight loss while diet and exercise results in incredibly slow progress.
Less strain on the body – Exercising for a person who is obese can lead to strain on the joints and body. But bariatric surgery limits that strain on the body as you lose weight.
Provides long term benefits – Bariatric surgery results in prolonged weight loss benefits as compared to diet and exercise, which does not provide the same results and the weight loss results might fluctuate.

It is to be noted that undergoing bariatric surgery does not mean you give up on exercise. Instead , exercise becomes an essential part of maintaining weight, getting healthier, and developing better habits for wellness. Bariatric surgery along with exercise works together and enhances your health.

Aastha Bariatrics is the best platform for such weight loss surgery, as it is Asia’s best and trusted bariatric center in mumbai. Aastha Bariatrics is dedicated to the art of healing to sustain and improve the lives of individuals who are obese or overweight. This wellness centre is committed to improving the health of the community by providing high quality and personalised health care and Dr. Manish Motwani is the leading and reputed Best Bariatric Surgeon in Mumbai, India. He holds expertise and is one of the Best Bariatric Doctors in Laparoscopic and Bariatric Surgery in Mumbai.

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