Importance of Role Protein in post-Bariatric surgery -
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Bariatric surgery is a big step towards better life and conquering your weight. However, there are some responsibilities that come along. Once the surgery is done, it is important to follow a specific diet until your new stomach starts accepting the regular food.
Why Protein Is Important Post-Bariatric Surgery/Weight Loss Surgery?
Proteins are the building blocks of life. Every cell in the human body contains protein. You need it in your diet to help your body repair cells and build new cells. Post Bariatric surgery your calorie intake is less, hence it is important for you to have major calories coming from proteins.
Protein helps your body in a many ways after your surgery. It helps in maintaining and building muscle mass that is essential for weight loss. If your body is unable to get enough protein from outside sources (diet), it will break down even more of your muscle mass to compensate.
Protein also helps in wound healing and ultimately helps your body to recover from the surgery. Other reasons for you to consume protein include healthier skin, hair, nails and good immunity. When you eat protein rich food you are full for a longer period of time and, so you will not be hungry in between meals.
How much protein do you need?
Protein requirement varies from person to person. It is important to talk to your nutritionist about your own individual needs as they will be able to recommend the exact amount of protein you should be eating post-Bariatric surgery.
We at Aastha Bariatrics, Mumbai make sure that the diet and workout plans are such that the patients are able to get all the nutrients from the diet and achieve long-term success.
Ways to include protein in your diet-
- Eat your protein first. This way, if you fill up easily, you will ensure that you consumed your protein.
- Avoid consuming empty calories.
- Ensure that you drink enough water so that all the nutrients are well absorbed.
- Avoid drinking water immediately before and after meals. Also, avoid in-between meals.
- Do not overeat.
- Maintain a food diary, this way you will be able to eat the required amount of protein on daily basis.
Inculcate the right eating habits for long-term success. Stay hydrated and ensures that you are physically active. Don’t lose hope, lose weight!
Medically reviewed by Dr. Manish Motwani, Bariatric & Metabolic Laparoscopic Bariatric Surgeon — Written by Ruchika Bachwani
