Why You Should Not Eat Food In A Haste ! with (Facts)

Do you eat food in a hurry? Have you heard this famous saying that a bite should be chewed 32 times? This is true as it digests the food quickly (after eating) and the digestion works appropriately. This means that eating food frequently can harm your health. Due to the tumultuous and busy schedule, people are unable to eat food on time, and hence they finish it in a hurry. Doing this can be harmful to you, However, your brain needs time to process signals of fullness.In fact, it may take up to 20 minutes for your brain to realize that you’re full.When you eat fast, it’s much easier to eat a lot more food than your body really needs. Over time, excess calorie intake can lead to weight gain.

Also, The food pipe or the oesophagus is connected with the wind pipe which is covered by a highly sensitive cap like structure called the epiglottis. It is a tissue that prevents the food from entering the wind pipe. Eating huriedly can lead to food touching this tissue(they cant get beyond that) which might lead to mild or severe coughing and might result in vomiting. Eating food in a hurry can also cause many problems such as indigestion, acid reflux.

Let’s look at the four significant disadvantages associated with this.

Eating fast often increases obesity: It is said that one bite of food should be chewed 32 times. If you do not do this, then at least it must be chewed 15 times. Actually, when you eat food by chewing it gives a signal to your brain that you are eating and then you get a feeling of fullness. But when you are eating food quickly, then your mind does not get that signal. Due to which you eat more than necessary and do frequent overeating, then it increases your chances of becoming obese. Due to which you eat more and in this way the weight increases. To stay away from obesity, chew 1 morsel at least 15 and maximum 32 times. When we start overeating continuously by eating fast food, it makes our diet unbalanced, due to which unnecessary fat accumulates in the body. It seems to happen. In such a situation, due to the food eaten in a hurry, many times we also become a victim of obesity.

Impact on mental health: Just as it is necessary to have timely food and daily diet, it is essential to eat slowly, chew, sit and eat comfortably. Eating affects the body mentally as well, and the mind remains calm. Also, eat food before you feel hungry because when you are starving, then you eat anything (without thinking and eating) more than necessary causes stomach problems.

Stomach gas: There can be many reasons for the formation of gas in the stomach, one of which is the habit of devouring food. In such a condition, it becomes difficult to digest food and problems like heaviness in the stomach and indigestion. Therefore, one should eat food slowly so that there is no gas or acidity in the stomach. Apart from this, sometimes people drink water to swallow food quickly, which is harmful to the body. This also causes the digestive system to deteriorate.

May increase blood sugar: Yes, you may also be shocked to read that eating food fast can increase your blood sugar. Eating fast food starts insulin resistance in the body, due to which your blood sugar level increases. In the long run, this habit can make you a person living with diabetes. If you already have diabetes, eating fast or in a hurry can be very dangerous for you. So you should always eat food slowly and chew it properly.

Lower satisfaction: Fast eaters tend to rate their meals as less pleasant, compared with slow eaters. This may not be a health problem per se but is important nonetheless.

How to Slow Down Your Eating

Eating more slowly may provide various health benefits.

It may increase your levels of fullness hormones, help you feel more satisfied, and decrease your calorie intake. It also improves your digestion and enjoyment of food.

If you want to eat slower, here are a few techniques you can try:

Don’t eat in front of screens- Eating in front of a TV, computer, smartphone, or other device may cause you to eat fast and mindlessly. It can also make you lose track of how much you have eaten.
Put your fork down between each mouthful- This helps you slow down and enjoy each bite more.
Don’t get too hungry- Avoid becoming extremely hungry between meals. It can make you eat too fast and make poor food decisions. Keep some healthy snacks around to prevent this from happening.
Sip on water- Drinking water throughout your meal will help you feel full and encourage you to slow down.
Chew thoroughly- Chew your food more often before swallowing. It may help to count how many times you chew each bite. Aim to chew each mouthful of food 20–30 times.
Eat foods rich in fiber- High-fiber foods like fruits and vegetables are not only very filling but also take quite a long time to chew.
Take small bites- Taking smaller bites may help you slow down your eating pace and make your meal last longer.
Eat mindfully- Mindful eating is a powerful tool. The fundamental principle behind it is to pay attention to the food you’re eating. Some of the exercises above are practiced in mindful eating.